Swordfish Steak
Default unit: pcs · Less common product
Description
Swordfish steak is a thick cut of the firm, white‑fleshed swordfish. It has a meaty texture, mild sea flavor and is commonly grilled, pan‑seared or baked.
Nutrition
(per 100g)
Calories121
Protein20.5г
Fat4.2г
Carbs0г
Vitamins & minerals
Vitamin D, vitamin B12, niacin (B3), selenium, phosphorus.
How to choose
Look for a steak with firm, glossy flesh, no discoloration, a mild sea scent, and no slime.
How to store
Keep refrigerated at 0‑2 °C in a sealed container for up to 2 days; for longer storage freeze at –18 °C for 2‑3 months.
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