Swordfish
Default unit: pcs · Less common product
Description
Swordfish is a large marine predatory fish with firm, white, mildly sweet flesh that stays moist when grilled, baked, or pan‑seared.
Nutrition
(per 100g)
Calories121
Protein20.5г
Fat4г
Carbs0г
Vitamins & minerals
Vitamin D, Vitamin B12, selenium, omega‑3 fatty acids
How to choose
When choosing, look for firm, elastic flesh without discoloration, a fresh sea scent, and clear, glossy skin.
How to store
Store in the refrigerator at 0‑2 °C in a sealed bag for up to 2 days, or freeze in an airtight container for 2‑3 months.
Explore more in the encyclopedia
Discover more foods and their nutritional benefits
The Prepka App Is Ready
All your recipes at your fingertips — in the Progressive Web App