Swiss Chard Stems
Default unit: pcs · Less common product
Description
Swiss chard stems are the long, crunchy stalks of the leafy green, offering a mild earthy flavor, rich in vitamins A, K and magnesium, and are commonly sliced and steamed, sautéed, or incorporated into salads.
Nutrition
(per 100g)
Calories19
Protein1.8г
Fat0.2г
Carbs3.7г
Vitamins & minerals
Vitamin A, Vitamin K, Vitamin C, magnesium, potassium
How to choose
Select stems without wrinkles, dark spots or dry ends; they should be firm and bright green.
How to store
Store in the refrigerator wrapped in a damp paper towel or in a sealed container; use within 3–5 days, or blanch and freeze for longer storage.
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