Swiss Chard Leaves
Default unit: pcs · Less common product
Description
Swiss chard leaves are dark‑green leaves of the chard plant with a mild, slightly earthy taste. They are enjoyed fresh in salads, sautéed, or added to soups and stews.
Nutrition
(per 100g)
Calories19
Protein1.8г
Fat0.2г
Carbs3.7г
Vitamins & minerals
Vitamin A (beta‑carotene), Vitamin K, Vitamin C, magnesium, potassium
How to choose
Select glossy leaves without blemishes, with firm stems and no dry edges.
How to store
Wrap in a damp paper towel, place in a plastic bag, and keep in the refrigerator for up to 5 days.
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