Swiss Chard
Default unit: pcs · Less common product
Description
Swiss chard is a leafy green with large dark‑green leaves and bright red or yellow stems. Its mildly sweet flavor makes it suitable for sautéing, soups, salads and gratins.
Nutrition
(per 100g)
Calories19
Protein1.8г
Fat0.2г
Carbs3.7г
Vitamins & minerals
Vitamin K, vitamin A (β‑carotene), vitamin C, potassium, magnesium
How to choose
Look for leaves without yellowing or wilting, stems firm and brightly red or yellow, and deep dark‑green foliage.
How to store
Keep in the refrigerator in a perforated bag or wrapped in a damp paper towel; use within 5–7 days.
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