Sweet Corn Cob
Default unit: pcs · Less common product
Description
A fresh sweet corn cob is a young ear with tender, juicy kernels that easily separate from the cob. It is used in salads, grilling, soups, and as a side dish.
Nutrition
(per 100g)
Calories86
Protein3.2г
Fat1.2г
Carbs18г
Vitamins & minerals
Vitamin C, Vitamin B6, Folate, Carotenoids (β‑carotene), Magnesium, Potassium
How to choose
Look for ears with a bright green, tight husk and large, white‑yellow kernels that exude milky juice when pressed.
How to store
Refrigerate in a plastic bag for 1‑2 days. For freezing, blanch 3‑4 minutes, shock in ice water, then pack in airtight bags.
Recipes with Sweet Corn Cob
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