Swai Fillet
Default unit: pcs · Less common product
Description
Swai fillet is a mild‑flavored white fish with a delicate texture and low fat content, making it ideal for pan‑frying, baking, or steaming.
Nutrition
(per 100g)
Calories80
Protein16г
Fat2г
Carbs0г
Vitamins & minerals
Vitamin D, Vitamin B12, Selenium, Phosphorus
How to choose
Choose fillets that are white, almost translucent, free of dry spots, and have no off‑odors.
How to store
Store in the refrigerator at 0‑2 °C in a sealed bag for up to 2 days, or freeze at –18 °C.
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