Swai Boneless Fillets
Default unit: pcs · Less common product
Description
Swai boneless fillets are skinless, boneless pieces of white swai fish, tender with a delicate flavor and quick to cook. They work well for fast sautéing, baking, or steaming.
Nutrition
(per 100g)
Calories80
Protein16г
Fat2г
Carbs0г
Vitamins & minerals
Vitamin B12, niacin (B3), selenium, phosphorus
How to choose
Choose fillets that are uniformly white, free of dry spots and off‑odors; the flesh should feel firm and spring back when pressed.
How to store
Store in the refrigerator at 0‑2 °C in an airtight container for up to 2 days, or freeze at –18 °C for up to 3 months.
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