Asparagus Bean
Default unit: pcs · Less common product
Description
Asparagus bean – young podded beans resembling asparagus, tender and crisp, commonly eaten fresh, boiled, or steamed.
Nutrition
(per 100g)
Calories31
Protein1.8г
Fat0.1г
Carbs7.1г
Vitamins & minerals
Vitamin C, Vitamin K, folate, potassium
How to choose
Choose pods that are bright green, firm, and free of blemishes; they should snap easily when bent.
How to store
Store in the refrigerator in a perforated plastic bag for 3–5 days, or blanch and freeze for longer storage.
Recipes with Asparagus Bean
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