Squid (Flat Parts)
Default unit: pcs · Less common product
Description
Squid (Flat Parts) is tender mantle meat of the cephalopod, commonly used in Asian and Mediterranean cuisines. The flat sections, such as the wings and mantle, cook quickly by sautéing, in soups, or on the grill.
Nutrition
(per 100g)
Calories92
Protein15.6г
Fat1.4г
Carbs3.1г
Vitamins & minerals
Vitamin B12, selenium, niacin, phosphorus
How to choose
Prefer flat parts that are free of dry spots, have a bright color, and lack any off‑odors.
How to store
Keep in the refrigerator at 0‑2 °C in an airtight bag for up to 2 days; freeze at –18 °C for up to 3 months.
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