Squid Body
Default unit: pcs · Less common product
Description
Squid body refers to the cleaned mantle of the squid, without tentacles, head or innards, usually cut into rings or strips. It is used in salads, fried dishes, stews and seafood pastas.
Nutrition
(per 100g)
Calories78
Protein15.6г
Fat1.4г
Carbs3.1г
Vitamins & minerals
Vitamin B12, Vitamin B6, Niacin (B3), Selenium, Iodine.
How to choose
Choose bodies with a glossy, moist surface, no discoloration or off‑odors. The flesh should be firm and springy, without signs of drying.
How to store
Store in the refrigerator at 0‑2 °C in an airtight container for no more than 1‑2 days. For longer storage, freeze at –18 °C in a vacuum‑sealed bag.
Recipes with Squid Body
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