Sprouted Wheat Berries
Default unit: pcs · Less common product
Description
Sprouted wheat berries are whole wheat kernels that have been germinated, enhancing their nutritional value and softening after cooking. They are used in porridges, salads, or as an ingredient in baked goods.
Nutrition
(per 100g)
Calories340
Protein13г
Fat2г
Carbs60г
Vitamins & minerals
High in B‑vitamins (B1, B3), vitamin E, magnesium, zinc and selenium.
How to choose
Select whole, plump grains of uniform color, free of mold or damage, preferably packaged in a breathable bag.
How to store
Keep in a dry, cool place in an airtight container; for longer storage, refrigeration is advisable.
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