Sprouted Wheat
Default unit: pcs · Less common product
Description
Sprouted wheat consists of whole wheat kernels that have germinated, becoming tender and rich in enzymes, vitamins, and minerals. It is often incorporated into bread mixes, porridges, salads, and energy bars.
Nutrition
(per 100g)
Calories340
Protein14г
Fat2.5г
Carbs68г
Vitamins & minerals
Vitamin B1, B2, B3, vitamin E, minerals – iron, magnesium, zinc, selenium.
How to choose
Choose grains that are uniformly colored, crisp, and have a pleasant aroma; avoid dry, damaged or moldy kernels.
How to store
Keep in the refrigerator in an airtight container and use within 5–7 days; can be frozen for up to 3 months.
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