Sprouted Bread
Default unit: pcs · Less common product
Description
Sprouted bread is made from grains that have been germinated, which increases the bioavailability of vitamins and minerals. It features a soft crumb, a subtle nutty flavor, and is ideal for breakfasts, sandwiches, and healthy snacks.
Nutrition
(per 100g)
Calories250
Protein9.5г
Fat1.5г
Carbs44г
Vitamins & minerals
B‑vitamins (B1, B2, B3), vitamin C, iron, zinc
How to choose
Look for bread with a soft, even crumb and no excess moisture; the label should state “sprouted” and list whole grains in the ingredient list.
How to store
Keep at room temperature in a paper bag or cloth sack for 1–2 days; for longer storage freeze in sealed bags.
Explore more in the encyclopedia
Discover more foods and their nutritional benefits
The Prepka App Is Ready
All your recipes at your fingertips — in the Progressive Web App