Sprouted Beans
Default unit: pcs · Less common product
Description
Sprouted beans are legumes that have been germinated briefly, becoming tender and richer in vitamins and enzymes. They work well in salads, soups, or as a light snack.
Nutrition
(per 100g)
Calories30
Protein3г
Fat0.2г
Carbs5.9г
Vitamins & minerals
Vitamin C, thiamine (B1), pyridoxine (B6), folate, iron, potassium
How to choose
Choose beans with fresh, crisp sprouts, no yellowing, slime, or off‑odors.
How to store
Store in the refrigerator in an airtight container for 3‑5 days. For longer storage, freeze for up to 2 months.
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