Spelt Flour
Default unit: pcs · Less common product
Description
Spelt flour is milled from spelt, an ancient grain similar to wheat, offering a mild nutty flavor. It is suitable for breads, cookies, and pancakes, often used as an alternative to wheat flour.
Nutrition
(per 100g)
Calories340
Protein14.6г
Fat2.4г
Carbs70г
Vitamins & minerals
Vitamin B1 (thiamine), B3 (niacin), B6, iron, magnesium, zinc
How to choose
Choose flour that is light‑brown, free of yellow spots, has a pleasant nutty aroma, and feels dry to the touch.
How to store
Store in a cool, dry place in an airtight container; once opened keep refrigerated and use within 6 months.
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