Spelt
Default unit: pcs · Less common product
Description
Spelt is an ancient grain related to wheat, known for its nutty flavor and relatively high protein content. It is frequently incorporated into breads, porridges, and salads.
Nutrition
(per 100g)
Calories338
Protein14.6г
Fat2.4г
Carbs70.2г
Vitamins & minerals
Thiamine (B1), niacin (B3), iron, magnesium, phosphorus.
How to choose
Choose grains of uniform color, free of dark spots or insects; they should have a mild, nutty aroma.
How to store
Store in an airtight container in a cool, dry place; it stays good for up to 12 months.
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