Spanish Tuna
Default unit: pcs · Less common product
Description
Spanish tuna is an imported tuna, typically packed in olive oil, giving it a rich Mediterranean flavor. It works well in salads, pastas and appetizers.
Nutrition
(per 100g)
Calories200
Protein23г
Fat11г
Carbs0г
Vitamins & minerals
Vitamin E (from oil), Vitamin D, Vitamin B12, Niacin, Selenium, Omega‑3 fatty acids
How to choose
Look for cans with clear olive oil, no cloudiness, prefer labels that state “wild‑caught” and check the best‑by date.
How to store
Keep in a cool, dry pantry. Once opened, transfer to an airtight container and refrigerate for 3–4 days.
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