Spanish Nuts
Default unit: pcs · Less common product
Description
Spanish nuts are a variety of tree nuts cultivated in Spain, most commonly almonds, hazelnuts or cashews, and are frequently added to salads, baked goods and desserts. They offer a rich, buttery flavor and a crunchy texture.
Nutrition
(per 100g)
Calories607
Protein20г
Fat53г
Carbs21г
Vitamins & minerals
Vitamin E, vitamin B2, magnesium, selenium
How to choose
Prefer whole, unshelled nuts of uniform size, free of dark spots and rancid odor.
How to store
Keep in an airtight container in the refrigerator – they stay fresh for up to 6 months; for longer storage, freeze them.
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