Spanish Ham
Default unit: pcs · Less common product
Description
Thinly sliced, dry‑cured Spanish ham has a rich aroma and a melt‑in‑the‑mouth texture. It is used in salads, tapas, pastas and as a pizza topping.
Nutrition
(per 100g)
Calories250
Protein28г
Fat15г
Carbs0г
Vitamins & minerals
Vitamins B1, B3, B6, B12; minerals iron and zinc
How to choose
Choose ham with a deep red color, even fat marbling and no off‑odors; the flesh should be firm yet supple, not overly dry.
How to store
Keep refrigerated, wrapped in parchment or vacuum‑sealed. After opening, consume within 10‑14 days or freeze for up to 2 months.
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