Soy Okara
Default unit: pcs · Less common product
Description
Soy okara is the fibrous pulp left over after making soy milk or tofu. It is high in dietary fiber, low in calories, and is used in baking, veggie patties, and as a thickening additive.
Nutrition
(per 100g)
Calories100
Protein5г
Fat2г
Carbs12г
Vitamins & minerals
Calcium, iron, B‑vitamins
How to choose
Choose fresh, moist pulp with a light‑yellow color and no bitter odor; preferably from organic soybeans.
How to store
Keep refrigerated in an airtight container for 5‑7 days. For longer storage, freeze up to 3 months.
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