Sole Fillet
Default unit: pcs · Less common product
Description
Sole fillet is a thin, white, buttery piece of flatfish prized for its subtle flavor and very low fat content. It is often used in light, diet‑friendly dishes such as sautéed sole, piccata, or steamed preparations.
Nutrition
(per 100g)
Calories71
Protein12.5г
Fat1.5г
Carbs0г
Vitamins & minerals
Vitamin D, Vitamin B12, Selenium, Phosphorus
How to choose
Select fillets that are free of dry patches, have a shiny, moist appearance, and feel springy when gently pressed.
How to store
Refrigerate at 0‑2 °C in an airtight container and consume within 1‑2 days, or freeze at –18 °C for up to 3 months.
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