Sole
Default unit: pcs · Less common product
Description
Sole is a flat white fish with a delicate, mild flavor, commonly steamed, pan‑fried, or baked. It works well in quick preparations and light sauces.
Nutrition
(per 100g)
Calories70
Protein12.5г
Fat1.5г
Carbs0г
Vitamins & minerals
Vitamin B12, niacin (Vitamin B3), selenium, phosphorus, small amounts of Vitamin D.
How to choose
Choose fish with firm, glossy flesh, intact scales and a mild sea scent. Freshness is indicated by clear eyes and no ammonia odor.
How to store
Store in the refrigerator at 0‑2 °C in the coldest compartment, use within 1‑2 days, or freeze in an airtight bag for up to 3 months.
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