Smoked Trout (or Other Smoked Fish Fillets)
Default unit: pcs · Less common product
Description
Smoked trout (or other smoked fish fillets) is a delicate fillet that has been cold‑ or hot‑smoked, giving the fish a rich smoky flavor while keeping a tender texture. It is served as an appetizer, in salads, or as a component of sandwiches.
Nutrition
(per 100g)
Calories200
Protein20г
Fat13г
Carbs0г
Vitamins & minerals
Vitamin D, vitamin B12, omega‑3 fatty acids, selenium, phosphorus
How to choose
Select fillets with a uniform pink‑orange hue, no dry spots, and a pleasant smoked scent; avoid any bitter odor or slimy surface.
How to store
Keep refrigerated at 0‑4 °C in a sealed bag or container and consume within 5–7 days. For longer storage, freeze up to 3 months.
Explore more in the encyclopedia
Discover more foods and their nutritional benefits
The Prepka App Is Ready
All your recipes at your fingertips — in the Progressive Web App