Smoked Ham
Default unit: pcs · Less common product
Description
Smoked ham is a cured, dried pork leg cut that carries a rich smoky aroma and firm texture. It is commonly used in salads, sandwiches, and as a snack with drinks.
Nutrition
(per 100g)
Calories145
Protein20г
Fat5г
Carbs1г
Vitamins & minerals
Vitamin B1, B6, B12, zinc, selenium, iron
How to choose
Choose ham with a uniform pink color, a thin dry surface, a pleasant smoky scent, and no signs of spoilage.
How to store
Keep refrigerated, tightly wrapped in parchment or plastic; for longer storage freeze up to 3 months.
Explore more in the encyclopedia
Discover more foods and their nutritional benefits
The Prepka App Is Ready
All your recipes at your fingertips — in the Progressive Web App