Smelt
Default unit: pcs · Less common product
Description
Smelt is a small marine fish of the smelt family, featuring delicate white flesh and a mild salty flavor. It is often pan‑fried, baked, or used in smoked appetizers.
Nutrition
(per 100g)
Calories71
Protein12.5г
Fat2г
Carbs0г
Vitamins & minerals
Vitamin D, Vitamin B12, selenium, omega‑3 fatty acids
How to choose
Fresh smelt has shiny skin, clear eyes, firm flesh and a mild sea scent.
How to store
Keep the fish on ice or in the refrigerator at 0‑2 °C and use within 24‑48 hours; for longer storage freeze.
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