Smelt
Default unit: pcs · Less common product
Description
Smelt is a small, silvery‑gray marine fish with delicate white flesh that cooks quickly by pan‑frying or baking.
Nutrition
(per 100g)
Calories90
Protein13г
Fat3г
Carbs0г
Vitamins & minerals
Vitamin D, vitamin B12, omega‑3 fatty acids, selenium
How to choose
Select fish with a fresh sheen, clear eyes, and no off‑odors; the flesh should be springy and not fall apart when gently pressed.
How to store
Keep on ice or in the refrigerator at +0…+2 °C and use within 24 hours; for longer storage freeze at –18 °C.
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