Skimmed Coconut Milk
Default unit: pcs · Less common product
Description
Skimmed coconut milk is a low‑calorie alternative with most of the fat removed. It works well in diet‑friendly dishes, smoothies, and sauces where a coconut flavor is desired without extra calories.
Nutrition
(per 100g)
Calories45
Protein1.5г
Fat0.5г
Carbs8г
Vitamins & minerals
Vitamin C, iron, magnesium
How to choose
Make sure the label reads “skimmed” or “low‑fat” and that no sugars or flavorings have been added.
How to store
Store unopened cans in a dry, cool place; after opening, keep refrigerated in an airtight container for 3–4 days.
Recipes with Skimmed Coconut Milk
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