Skim Yogurt
Default unit: pcs · Less common product
Description
Skim yogurt is a low‑fat (≤0.5 % fat) cultured dairy product with a mild tangy flavor. It is commonly eaten as a diet snack or used as a base for sauces and desserts.
Nutrition
(per 100g)
Calories55
Protein5г
Fat0.1г
Carbs7г
Vitamins & minerals
Calcium, vitamin B12, vitamin D
How to choose
Look for a uniform creamy texture, no large curds, live probiotic cultures, and a current expiration date.
How to store
Keep refrigerated at 1‑4 °C; once opened, use within 7‑10 days. Freezing is possible, but the yogurt may become watery after thawing.
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