Skim Milk
Default unit: pcs · Common product
Description
Skim milk is milk that has had almost all of its fat removed, leaving primarily protein, carbohydrates, and minerals. It is used in low‑fat diets, baking, and as a beverage.
Nutrition
(per 100g)
Calories34
Protein3.4г
Fat0.1г
Carbs5г
Vitamins & minerals
Calcium, vitamin D, vitamin B2 (riboflavin)
How to choose
Choose a package with a recent production date, intact seal, and no signs of curdling or off‑color.
How to store
Store in the refrigerator at 1‑4 °C; once opened, consume within 5‑7 days. It can be frozen for up to 3 months if needed.
Recipes with Skim Milk
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