Silver Pomfret
Default unit: pcs · Less common product
Description
Silver pomfret is a silvery sea fish with white, dry flesh that cooks quickly. It is commonly used in fried, baked or steamed dishes.
Nutrition
(per 100g)
Calories115
Protein20.5г
Fat4г
Carbs0г
Vitamins & minerals
Vitamin B12, niacin (B3), selenium, vitamin D
How to choose
Select fish with a shiny silvery scale, free of damage; the flesh should be firm and odor‑free.
How to store
Store in the refrigerator at 0‑2 °C in a damp wrap or on ice; use within 1‑2 days or freeze.
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