Silver Hake
Default unit: pcs · Less common product
Description
Silver hake is a marine fish with light, delicate flesh, suitable for baking, pan‑frying or steaming.
Nutrition
(per 100g)
Calories90
Protein18.5г
Fat1г
Carbs0г
Vitamins & minerals
Vitamin B12, vitamin B6, selenium, phosphorus
How to choose
Look for fish with uniform white‑silver flesh, no discoloration, and a clean sea aroma.
How to store
Store in the refrigerator at 0‑2 °C in an airtight container, use within 1‑2 days, or freeze.
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