Silver Fish
Default unit: pcs · Less common product
Description
Silver fish is a lean white fish with a mild flavor, suitable for baking, pan‑frying, or steaming.
Nutrition
(per 100g)
Calories120
Protein20г
Fat4г
Carbs0г
Vitamins & minerals
Vitamin B12, Vitamin D, Niacin (B3), Selenium
How to choose
Choose fish with a shiny silvery skin, no blemishes, and firm, springy flesh.
How to store
Keep in the refrigerator at 0‑2 °C, wrapped in a paper or plastic bag, and use within 2‑3 days; freezing is possible.
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