Shredded Fresh Coconut
Default unit: g · Common product
Description
Shredded fresh coconut is the white flesh of a coconut grated into fine strands, popular in desserts and Asian cuisine.
Nutrition
(per 100g)
Calories354
Protein3.3г
Fat33.5г
Carbs15.2г
Vitamins & minerals
Vitamin C, Vitamin E, Thiamine (B1), Niacin (B3), Pantothenic acid (B5), Vitamin B6, Potassium, Magnesium, Iron
How to choose
Pick white, unblemished shreds without darkening or dry spots, and with a fresh coconut aroma.
How to store
Keep in an airtight container in the refrigerator for up to 5 days or freeze in bags for up to 3 months.
Explore more in the encyclopedia
Discover more foods and their nutritional benefits
The Prepka App Is Ready
All your recipes at your fingertips — in the Progressive Web App