Shiso

Default unit: pcs · Less common product

Description

Shiso is an aromatic leafy herb popular in Japanese cuisine; its leaves have a fresh, slightly minty‑basil flavor and are used in sushi rolls, salads, and as garnish.

Nutrition

(per 100g)

Calories23
Protein2.5г
Fat0.5г
Carbs3.5г

Vitamins & minerals

Rich in vitamins A, C, K and provides calcium and iron.

How to choose

Select leaves that are bright green, free of yellow spots or wilting, and emit a mild minty aroma; they should feel fresh and crisp.

How to store

Keep in the refrigerator in a container with a damp paper towel or sealed bag, and use within 3–5 days.

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