Shiitake Mushroom Stem
Default unit: pcs · Less common product
Description
Shiitake mushroom stems are the tender stalks of shiitake mushrooms, offering a milder flavor and slightly firmer texture than the caps. They are commonly added to Asian soups, stir‑fries, stews, and marinades.
Nutrition
(per 100g)
Calories34
Protein2.2г
Fat0.5г
Carbs6.8г
Vitamins & minerals
Vitamin D (when UV‑treated), Vitamin B5, Vitamin B2, copper, selenium.
How to choose
Choose stems free of dark spots, dry areas, and with a supple, elastic flesh.
How to store
Store in the refrigerator in a paper bag or container – up to 7 days; freeze for longer keeping.
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