Shiitake Mushroom Caps
Default unit: pcs · Less common product
Description
Shiitake mushroom caps are large, meaty caps with a distinctive earthy, umami flavor. They are commonly used in Asian cuisine, especially in stir‑fries, soups, and sauces.
Nutrition
(per 100g)
Calories34
Protein2.2г
Fat0.5г
Carbs7г
Vitamins & minerals
High in B‑vitamins (B5 pantothenic acid, B2 riboflavin), vitamin D (when exposed to light), potassium and copper.
How to choose
Select firm, dry caps without wrinkles, with uniform brown color and no strong odor.
How to store
Keep in the refrigerator in a paper bag – up to 7 days, or freeze in a sealed bag for longer storage.
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