Shad
Default unit: pcs · Less common product
Description
Shad is a marine fish of the herring family with tender white flesh and a mild flavor, commonly smoked, salted, or baked.
Nutrition
(per 100g)
Calories190
Protein20г
Fat12г
Carbs0г
Vitamins & minerals
Vitamin D, Vitamin B12, selenium, niacin
How to choose
Choose fish with firm flesh, shiny skin, clear eyes, and no off‑odors.
How to store
Store in the refrigerator at 0‑2 °C in an airtight container, use within 1‑2 days or freeze.
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