Seven-Grain Bread
Default unit: pcs · Less common product
Description
Seven‑grain bread is a multigrain loaf made from seven different grains and whole‑cereals such as wheat, rye, barley, oats, buckwheat, millet and corn. It offers a rich flavor, a dark brown crust and is ideal for wholesome eating.
Nutrition
(per 100g)
Calories260
Protein10.5г
Fat3г
Carbs44г
Vitamins & minerals
Thiamine (B1), Riboflavin (B2), Niacin (B3), Folate, Iron, Magnesium
How to choose
Choose a loaf with an even dark‑brown crust, no dry spots; whole grains should be visible, and the aroma should be fresh and mildly nutty.
How to store
Store in a paper bag at room temperature for up to 3 days; for longer keep in a sealed bag in the refrigerator or freeze.
Explore more in the encyclopedia
Discover more foods and their nutritional benefits
The Prepka App Is Ready
All your recipes at your fingertips — in the Progressive Web App