Serrano Ham
Default unit: pcs · Less common product
Description
Serrano ham is a dry‑cured Spanish ham aged in mountain air, offering a rich aroma and delicate flavor. It is used in tapas, salads, and sandwiches.
Nutrition
(per 100g)
Calories250
Protein30г
Fat18г
Carbs0г
Vitamins & minerals
Vitamin B1, B3, B6, B12; minerals – iron, zinc, selenium, magnesium.
How to choose
Select ham with dark‑red flesh, firm texture, a nutty‑fruity aroma, and no gray spots.
How to store
Keep refrigerated at 0‑4 °C in paper or cloth wrapping and use within 2‑3 days; whole legs can be frozen for up to 1 month.
Explore more in the encyclopedia
Discover more foods and their nutritional benefits
The Prepka App Is Ready
All your recipes at your fingertips — in the Progressive Web App