Semolina Flour

Default unit: pcs · Less common product

Description

Semolina is a coarse wheat flour made from the durum wheat endosperm, rich in starch and protein. It is commonly used for pasta, couscous, desserts, and traditional dishes like semolina porridge.

Nutrition

(per 100g)

Calories360
Protein12.7г
Fat1.2г
Carbs70.5г

Vitamins & minerals

Thiamine (B1), Niacin (B3), Folate, Iron, Magnesium

How to choose

Choose a uniform golden color with no lumps or foreign particles; a mild, fresh aroma and consistent granules are ideal. Coarser semolina suits pasta, while finer grades work better in baking.

How to store

Keep in an airtight container in a cool, dry place away from direct sunlight. For long‑term storage, refrigerate or freeze to maintain freshness.

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