Semolina
Default unit: pcs · Less common product
Description
Semolina is a coarse flour made from durum wheat, characterized by its yellow hue and medium‑sized granules. It is commonly used to make pasta, couscous, sweet porridges and baked goods.
Nutrition
(per 100g)
Calories360
Protein12.5г
Fat1.5г
Carbs70г
Vitamins & minerals
B‑vitamins (thiamine, niacin, folate), iron
How to choose
Select uniformly yellow granules free of moisture, off‑odors, or foreign particles; the texture should be dry and flow freely.
How to store
Keep in an airtight container in a cool, dry place; for long‑term storage, refrigerate to prevent rancidity.
Recipes with Semolina
Explore more in the encyclopedia
Discover more foods and their nutritional benefits
The Prepka App Is Ready
All your recipes at your fingertips — in the Progressive Web App