Seed Mix
Default unit: pcs · Less common product
Description
Seed mix is a blend of roasted pumpkin, sunflower, poppy and sesame seeds, commonly eaten as a snack or added to salads and baked goods. It offers a rich nutty‑seed flavor and a crunchy texture.
Nutrition
(per 100g)
Calories560
Protein20г
Fat45г
Carbs15г
Vitamins & minerals
Vitamin E, magnesium, zinc, calcium, iron
How to choose
Look for seeds of uniform color, free of bitter aftertaste and any signs of mold. Roasted seeds should have a fragrant, mild nutty aroma.
How to store
Store in a dry, airtight jar at room temperature, away from moisture; best used within 4–6 months.
Recipes with Seed Mix
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