Seafood
Default unit: pcs · Less common product
Description
Seafood refers to a variety of edible marine organisms such as fish, crustaceans, mollusks and cephalopods. It is rich in protein, minerals and omega‑3 fatty acids and is commonly used in soups, salads, stir‑fries and baked dishes.
Nutrition
(per 100g)
Calories85
Protein18г
Fat1г
Carbs0г
Vitamins & minerals
Vitamin D, vitamin B12, iodine, selenium, omega‑3 fatty acids.
How to choose
Choose fresh items with bright color and no off‑odors; fish should be firm, crustaceans should have closed shells.
How to store
Store in the refrigerator at +1‑2 °C in a breathable container for up to 2 days; for longer keeping, freeze in an airtight bag.
Recipes with Seafood
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