Sea Vegetables
Default unit: pcs · Less common product
Description
Sea vegetables is a collective term for edible marine plants such as sea asparagus, arame, and hijiki. They are used in salads, soups, and as a garnish for fish dishes.
Nutrition
(per 100g)
Calories30
Protein4г
Fat0.2г
Carbs5г
Vitamins & minerals
Iodine, calcium, iron, magnesium, vitamin K, folate
How to choose
Choose dried sea vegetables that are dark green, free of off‑odors, with intact fronds or stems, and not overly brittle.
How to store
Store in an airtight container in a cool, dry place away from sunlight; once opened keep refrigerated.
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