Sea Perch Fillet
Default unit: pcs · Less common product
Description
Sea perch fillet is a white, firm flesh with a delicate flavor. It is commonly baked, pan‑fried or steamed and used in salads and fish dishes.
Nutrition
(per 100g)
Calories91
Protein19.5г
Fat1.5г
Carbs0г
Vitamins & minerals
Vitamin B12, niacin (vitamin B3), selenium, phosphorus, omega‑3 fatty acids
How to choose
Choose fillets that have no ammonia odor, a firm, springy texture and an even white color without spots.
How to store
Keep in the refrigerator at 0‑2 °C in an airtight bag for up to 2 days; for longer storage, freeze at –18 °C.
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