Sea Bream
Default unit: pcs · Less common product
Description
Sea bream is a white‑fleshed marine fish with delicate meat, popular in Mediterranean cuisine. It is commonly baked, grilled or steamed.
Nutrition
(per 100g)
Calories96
Protein20г
Fat2г
Carbs0г
Vitamins & minerals
Vitamin D, B12, selenium, phosphorus, omega‑3
How to choose
Look for fish with clear, bright eyes, firm flesh, and a clean sea scent. The skin should be glossy and free of bruises.
How to store
Keep on ice or in the refrigerator at 0–2 °C and use within 1–2 days. For longer storage, freeze in an airtight bag for up to 2 months.
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