Scrod Fillet
Default unit: pcs · Less common product
Description
Scrod fillet is the tender white flesh of young cod or haddock, known for its mild flavor and delicate texture. It is commonly baked, poached, or used in fish‑and‑chips preparations.
Nutrition
(per 100g)
Calories71
Protein15.5г
Fat0.5г
Carbs0г
Vitamins & minerals
Vitamin B12, vitamin B6, niacin, selenium, phosphorus, omega‑3 fatty acids
How to choose
Choose fillets that are firm and moist, with a uniform white color and no off‑odors; a gentle press should spring back quickly.
How to store
Keep refrigerated at 0–2 °C and use within 1–2 days. For longer storage, freeze in an airtight bag for up to 2 months.
Explore more in the encyclopedia
Discover more foods and their nutritional benefits
The Prepka App Is Ready
All your recipes at your fingertips — in the Progressive Web App