Sardines in Oil
Default unit: pcs · Less common product
Description
Sardines in oil are canned sardines immersed in a neutral vegetable oil, which keeps them moist and adds a robust flavor. They are used in salads, pasta dishes, or eaten straight from the can.
Nutrition
(per 100g)
Calories210
Protein24.5г
Fat12г
Carbs0г
Vitamins & minerals
Vitamin D, Vitamin B12, selenium, calcium, Vitamin E (from the oil).
How to choose
Ensure the lid seals tightly and the oil is clear without sediment. The fish should have a pleasant aroma and firm texture.
How to store
Store in a cool, dark pantry. After opening, transfer to a clean container, keep refrigerated, and consume within 2–3 days.
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