Sardines
Default unit: pcs · Less common product
Description
Sardines are small oily marine fish that are commonly canned in tomato sauce. They have a rich flavor, are high in omega‑3 fatty acids, and are frequently used in salads, pastas, and appetizers.
Nutrition
(per 100g)
Calories190
Protein24г
Fat10г
Carbs0г
Vitamins & minerals
Vitamin D, Vitamin B12, Vitamin B6, selenium, calcium.
How to choose
Look for undamaged cans with bright tomato sauce and no sediment. The fish should be tender and free of off‑odors.
How to store
Keep in a cool, dry pantry. Once opened, transfer to an airtight container and refrigerate, using within 2–3 days.
Explore more in the encyclopedia
Discover more foods and their nutritional benefits
The Prepka App Is Ready
All your recipes at your fingertips — in the Progressive Web App